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It is forbidden to eat

Like Tim's original post I strongly recommend not trying and avoid all of these simultaneously. Start with the most important, and then move on to the next.

 

It is forbidden to eat while watching TV, working, or eating.

Many people think that hunger is the only reason you eat. It's easy to believe that hunger alone drives you towards food. However, attention and memory are also important in determining how much and when you feel satisfied.

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Do not ignore days off.

Your body needs to be rested. Your muscles need to rest. Your mind enjoys breaks. Your mind needs breaks to be able to function better, have more effective workouts and keep your body strong.

 

Sleep is important.

It may seem like prioritizing the days, but rest and sleep are two sides of one coin. Exercising and not exercising can lead to sleep abuse. It's one of the healthiest habits you can practice every day.

 

 

Distracted eating, which is eating while you are watching TV or at work, can be a sure way to not pay attention or recall what you had. It can also mean that you eat less during your meal or more later. According to The American Journal of Clinical Nutrition, eating less is easier if you are less distracted.

 

Avoid exercise that causes injury.

You need time you don’t already have.

To be healthy, you must exercise. It doesn't mean you have to spend hours exercising, lifting weights, or pedaling on a treadmill or bicycle. It is important to consider both the hours and time commitment when choosing plans.

 

Do not get it confused: You may have to adjust your schedule to give yourself time for your health. The goal is to be realistic about how much time that you take.

 

If your schedule is too demanding, you're likely to give up and become more sedentary. This is not what you want. (Research suggests that a 60-minute workout won't always yield better results than a 30 minute one.)